The work out video (The 30 day confidence challenge day 3)

Most girls dread 2 things 1. going the gym and not feeling confident and 2. Going the gym and comparing yourself to the other people there and feeling even less confident then you did when you walked in there. I found a simple (and possibly less expensive way) to work out with out the uncomfortableness of the gym, work out DVD's. Today I decided to do Billy Blanks Tae Bo Boot camp abs. If you ever want to get your butt kicked into shape that would be the series to use. Doing work out Dvd's or even just work outs on TV can make you feel more comfortable with your own physical abilities and let you take things at your own pace. Even with work out videos if you do them two or three times a week you don't feel pressured that you are wasting money on a gym membership and not going everyday.